There's a better path to health & happiness
There's a better path to health & happiness
There's a better path
About Dr. Casey Hughes
I’m a Johns Hopkins–trained Doctor of Public Health, a Nationally Board-Certified Health Coach, and a leading expert in the science of behavior change with more than 16 years of experience helping people reach new heights of health and happiness.
I’ve designed evidence-based behavior change programs at leading U.S. organizations and helped hundreds of thousands of people with weight loss, chronic disease reversal, mental wellness, and habit formation.
I thrive on solving complex problems, I understand life is messy and change isn’t linear, and I believe adaptation and mastery are the keys to a successful life.
Read my full storyBehavior change for all
Where do you fit in?
Three ways to work with me — choose the path that’s right for you.
For Companies
Bring behavioral science into your organization.
Health and well-being programs your people actually engage with — designed using the same science trusted in healthcare and research.
Explore consulting 02For Health Coaches
Elevate your practice with real behavior science.
The science-based frameworks that make client change stick — so your coaching produces results that last beyond the session.
See coach training 03For Everyday People
Build a healthier life — for real this time.
Personalized 1:1 coaching using the same behavioral science trusted in high-performance settings. Change that fits your real, messy life.
Start hereGenerating New Ideas.
Small Steps, Big Change
Start where you are.
This is Dr. Casey Hughes’ free guide to building habits that actually stick. Get evidence-based strategies for lasting behavior change, simple daily practices that fit a messy life, and the science of how people really change — delivered straight to your inbox.