Podcast
The Adapt Sciences Podcast
Hosted by Dr. Casey Hughes — a Johns Hopkins-trained behavioral scientist and nationally board-certified health coach. Each episode breaks down the real science of behavior change, habit formation, and human performance into tools you can actually use.
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Latest Episode
Why Technology Won’t Replace Human Connection
In this episode, Dr. Casey Hughes explores the limits of digital health tools and why the human relationship remains the most powerful driver of lasting behavior change — even in an age of AI and wearable tech.
About the show
Science you can actually use
The Adapt Sciences Podcast goes beyond the headlines to bring you evidence-based conversations on behavior change, health, and human performance. No hype. No quick fixes. Just the science behind why we do what we do — and how to use it to live better.
Whether you’re a coach, a health professional, or simply someone who wants to understand what actually drives lasting change, this podcast is for you.
All Episodes
Browse the archive
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Ep. 52
Why Technology Won’t Replace Human Connection
The limits of digital health tools and why human relationships remain the most powerful driver of lasting change.
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Ep. 51
Coach the Brain for Lasting Change
How to use brain science to coach lasting behavior change — insights from the Harvard Institute of Coaching.
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Ep. 50
Using Brain Science to Drive Lasting Change
A deep dive into the neuroscience of habit and why understanding your brain is the first step to changing your behavior.
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Ep. 49
The Behaviour Science Behind Sustainable Habits
Why most habit advice misses the mark — and what behavioral science actually says about building routines that last.
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Ep. 48
Behavior: Predict the Unpredictable?
Can we really predict human behavior? Dr. Casey explores the science of behavioral forecasting and what it means for coaches and practitioners.
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New episodes drop monthly. Follow on your favorite platform so you never miss a conversation.